How can I put the dance's sound on my clip so it fits?

Updated: October 29, 2026

Short answer

The dance uses “it's like i'm not even here” by mthu, and we follow the live-action post by @adamlostagain, whose sound starts at zero. Open that post in TikTok, press the sound, pick Use this sound and begin it at zero, and the switch of poses falls near the beat. The song is not in our file.

Sample still showing a black-haired woman in a teal knit top, mid-song in a sunlit stairwell, elbows bent and fists up at shoulder height

Putting the sound on it

Grab your video, or its silent version, from My videos.
Over in TikTok, find the @adamlostagain post, press the sound name and pick Use this sound.
Upload your file and set the sound to begin at zero.
Drop the clip's own audio to nothing if only the original sound should be heard.

What the file already contains

Your file has fresh AI music, slow and dreamy, over a gentle kick drum. The AI sometimes invents sung vocals or wordless sounds, so don't expect silence, and it never copies the real song. Tracks on TikTok belong to their owners, so you attach the real one inside TikTok, where it is licensed.

When it drifts a little

Each render improvises its own moves, so the change to the second pose can arrive a few frames early or late. Use the full-length video, because a short check clip plays faster.

How to put the original sound on your video in TikTok

Every video you make here comes with an AI-made soundtrack of its own. If you would rather use the trending sound, add it inside TikTok when you post. You can also grab the version without music from My videos and lay the original sound over that.

Open this clip in TikTok: our video follows it. Tap the sound name at the bottom, then tap Use this sound.
Tap Upload and choose the video you downloaded from us.
Open Volume and turn the video's own sound down to 0, or use the Download without music version from My videos.
To line the clip up with the beat, trim the sound so it starts at 0 seconds, then post.